Your KangaTrail class includes a babywearing and/ or pram hike around the local trails to increase your cardiovascular endurance by walking and talking simultaneously. Interspersed throughout the hike, we will pause for some fun strength tracks to get that heart pumping!
After the hike, we will come together at the air conditioned, Fitzgibbon Community Centre to enjoy our much-loved Keeping Mum mothers group program. Expertly designed to support our mums to build connections with each other in a safe, relaxed and judgment free space. 10 weeks of various chat topics, special guest, music and sensory experiences for you and your little one/s to enjoy together.
Cafe refreshments provided.
Organiser
With Kangatraining Banyo & Surrounds you’ll enjoy a postnatal safe, babywearing, group fitness class designed specifically to assist your postnatal recovery. A program approved and recommended by women’s health physio’s, midwife’s and babywearing consultants. Know you and you’re little one will feel refreshed and recharged after class, as your little one will generally snooze in your expertly fitted baby carrier and Mum, you’ll feel the benefits of moving your body in a safe, supportive and encouraging environment.
Keeping Mum Carseldine & Virginia delivers 10 week mothers groups to support YOU, Mum 👠enjoy interactive sessions, play based activities, guest speakers, educational experiences, facilitated discussions and plenty of chances to connect with the other mums, bubs and toddlers joining us each week 💕
Venue
Community Hall 1